1 Exercise 1 hour a day. (I often like to run to the subway station to save time and get some exercise.)
2 Eat more fruits and vegetables, eat less or no junk food, dessert and fried food
3 Go to bed before 11 every day
4 Good eyebrow shape, choose their own suitable eyebrow type. (See eyebrow chart)
5 Stand against a wall for 30 minutes a day for 21 days and you can see the results.
6 Walk not hunchback, never hunchback, one will make the spine bending, two will make the chest shrinkage.
7 Soak your feet every day.
8 Every day adhere to the application of 1 one-sided film
9 Drink plenty of hot water, not ice water or cold drinks.
10 Every night for 10 minutes, gently pat the face, fade fine lines, thin face.
11 When washing your hair, add two drops of rosemary essential oil to the water. It is said to grow your hair.
12 Apply lipstick before going to bed, toot lips are not far from you.
13 Go out must wear lipstick (recommended li Jiaqi video)
14 Go out must apply sunscreen, if sunscreen is too expensive, it is recommended to take a sunshade, the first step against aging.
15 Facial cleanser must apply milk after washing the face.
16 A cup of milk or a cup of yogurt every day, stick to the white light.